A loose vagina causes a lot of anxiety in women. This is because a woman’s body changes after childbirth. Most women feel as if their vagina does not feel as it did when they were younger. This affects their experience during sex. Also, it may be a source of embarrassment with several women failing to get the right information on how to address this issue. The following are some natural ways that can help you tighten your vagina:
This is an effective method of tightening a vagina. In fact, a healthy diet helps strengthen the pelvic floor. It is a good idea to feed the pelvic muscle as required to ensure proper repair. You need to eat foods that are rich in estrogens. Some of the recommended foods include fenugreek, pomegranates, sesame seeds, wheat berries, carrots, apples, and soybeans.
These exercises are proven to help tighten a loose vagina. Locating the muscles is essential. After identifying the right muscles, you can then contract and expand them. Doing this on a routine basis can be of great help. You can read this detailed article on how to do these exercises. The good thing about kegel exercises is that they target the issue from its roots.
When you perform squats, you can naturally and instantaneously regain the lost tightness. Doing a body squat is effortless. If you find it difficult to do squats, it is advisable to hire a professional trainer to help you do them. You should note that this is a dangerous exercise and needs to be done correctly.
These types of exercises target specific pelvic floor muscles. When done correctly, they can help prevent looseness in pelvic floor area. It is necessary to have a sturdy chair before doing these exercises.
This is another important method that can help you tighten your vagina. You need to lie on the back and then raise the legs straight. You should avoid pending the legs and keep them straight. It is advisable to do this exercise on a daily basis to achieve amazing results. By 21st day, you will have achieved the tightness you so desire.
Doing yoga on a routine basis can help tone vagina muscles. It involves working on pelvic floor muscles that can strengthen the muscles in other vital regions. Some of the recommend poses include child’s pose and bridge pose.